Navigating Menopause with Nutritional Wisdom
Empower Your Menopausal Journey
Embark on a path to holistic well-being. Whether you're seeking nutritional advice, emotional support, or simply a sense of community, Nuova Vita Health is here for you.
hot flashes?
moodiness?
irritability?
depression?
trouble sleeping?
or a combination of these symptoms?
Menopause changes your body and life. BUT there is HOPE!
Are you ready to feel energetic and happy again?
Download this FREE brochure, MANAGE YOUR MENOPAUSE: 10 ESSENTIAL FOODS FOR WELLNESS AND VITALITY, to make life easier during menopause.
Increase your energy
Restful Sleep
Feel positive and content
Live Your Best Life Now!
Menopause changes your body, which is a struggle for most women.
Why Nutrition Matters?
Menopause is a natural transition, but it comes with its own set of challenges. Hormonal fluctuations, mood swings, and changes in metabolism can impact your overall well-being. That's where nutrition plays a pivotal role.
Our comprehensive approach focuses on nourishing your body to support you through this transition.
It is time for you to invest in your health. Health is YOUR wealth.
Click here for more support for wellness and vitality.
Join the waitlist to make the right food choices for an abundant life.
JOIN THE WAITLIST >
Benefits
01.
Nutrition Guidance
Explore expert advice on how nutrition can positively influence your menopausal experience. Discover the power of mindful eating, from managing weight to boosting energy levels.
02.
Wellness Tips
Discover lifestyle practices that enhance your overall well-being. We've got you covered, from stress management techniques to exercise routines that align with your body's changing needs.
03.
Community Support
Connect with a community of like-minded women who are on a similar journey. Share your experiences, ask questions, and find inspiration from others who understand the challenges and triumphs of menopause.
What has nutrition got to do with menopause?
Menopause changes your body and lifestyle. I have struggled with the effects of menopause and know what it feels like to be so frustrated with all the changes happening in your body.
When I changed my diet and started focusing on eating the right food to enhance my mood and health, I experienced a considerable improvement in my well-being. My mission is to support others to live a healthy and happy life during menopause.
Omega-3
Vitamins
Minerals
Proteins
You can make step-by-step nutritional changes to lose weight, have more energy, decrease brain fog, and increase overall health.
Nuova Vita Health will support you with natural and holistic advice on this journey.
My mission is to support you to live a healthy and happy life during menopause.
It is time for you to invest in your health. Health is YOUR wealth.
6- Week Course
This course will guide you to live a healthier and happier life. It consists of 6 lessons and a weekly Zoom meeting where I’ll go into more detail. There will also be a Q&A session.
Group Coaching and 1:1
You have the opportunity to join group coaching sessions or 1:1 coaching sessions.
Products
Consultations about supplements, gut health products, and essential oils to support you on your wellness journey.
You're 3 steps away from transforming your health
Weekly lessons and work at your own pace
Weekly lessons will be available every Monday while the course is running. You can work through it at your own pace during the week. There are clear guidelines and worksheets to monitor your growth.
Attend the weekly Zoom sessions group therapy
Once a week we’ll get together for a Zoom meeting where I’ll discuss additional information. You have the opportunity to submit any questions before the meeting.
Join the membership programme
You can join the membership program where you’ll get additional support and advice.
MENOPAUSE
Improve your Wellness and Vitality during Menopause
Why do you need to join this course?
Food choices have a significant effect on menopause. It takes a while to form a new habit, and it is so much easier to stick to a program with the support of others while developing a new habit.
Nuova Vita Health will guide you to:
-
make food choices to cope with menopause
-
you will get exciting, healthy recipes
-
support for wellness over a six-week period
-
weekly Zoom sessions to discuss healthy habits
Download our Free Guide:
10 Cool Foods for a Hot Menopause
Manage Menopause!
